FALL CONDITIONING PROGRAMS
Two/three sessions a week that are 60 minute training periods that will fit an athlete schedule in-season of their respected sport or someone who is training for the first time. A training program is based on the Long-Term Athlete Development Plan administered by Canadian Sport for Life.
- Development of strength, endurance, flexibility, and cardiovascular health (conditioning) through proper training modalities and games.
- Physical literacy movement preparation through warm-ups to assist in the overall athletic development
- Ensure the activity is productive but also fun to ensure participation maximizes overall growth
5:15 – 6:15 PM
Choose 2 out of 4 Days: $229 + HST
Choose 3 out of 4 Days: $315 + HST
Three 75 minute sessions a week that are for athletes looking to optimize their training to improve performance. The “Train to Train” program will be for athletes who have a training background but can be catered to others that do not have that experience. These sessions are demanding but will be tailored for athletes that are “in-season”.
- Major development of speed, strength, power, and the aerobic energy system through proper training
- Build the engine for more vigorous training for sport
- Develop proper routines for warm-up and cooldown for activity
- In-depth functional training for sport
Choose 3 of 4 days
3:45 – 5:00 PM
$399 + HST
2018 REMOTE TRAINING PROGRAM
Receive a personalized training program and in-season consultation from the Andrews Sport Conditioning Staff. Remote Training Program uses the Team Buildr app to share training programs, videos and communicate with athletes.
Access to Team Buildr App
Personalized in-season training program
Training feedback and monitoring by Andrews Sport Conditioning Staff
Flexible program based on access to gym, schedule demands, and time of season
Option 1: 4-Week Programming (Program Only): $99.97 + tax
Option 2: 4 Week Program with 1.5 hours weekly coaching: $149.97 + tax
Option 3: 4 Week Program with daily coaching: $199.97 + tax
2018 SMALL GROUP TRAINING SESSIONS
A private program designed for those who want to select their own training partners! Create a group of 6-8 athletes and sign up as a group for private small group training with the Andrews Sport Conditioning Staff. The program will be tailored to the needs of the group.
3 Days per week
$399 + HST/ athlete
Contact email@example.com to register a small group