Skills Vault – Andrews Hockey Growth Programs

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What – The ASI Skills Vault is a video subscription platform allowing players to perform skills seen from their computers, phone or tablets.

Who – This platform is for players who are looking to fine-tune their game. Videos progress through each section on a tiered system (1,2,3 – 1 being beginner, 2 being intermediate, 3 being advanced). In the videos, ASI Director Ben MacDonald is a primary figure, but there are also other Andrews senior staff members who make an appearance to help teach different skills such as – strength & mobility, puck control, scoring.

Where – The Skills Vault allows flexibility for players to perform their skills on ice or at home. There will be a mixture of both but primarily at-home exercises to start.

When – At the player’s convenience! The great thing about having the subscription is that you can do the skills when it is convenient for you. Whether that is early in the morning before school or in the evening after your homework is complete the Skills Vault is always open for development!

Why – To give players a resource for deliberate practice in areas such as – strength & mobility, puck control, scoring.

SKILLS CHALLENGE PDF

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STAFF

Owen MacWilliams- Director of Andrews Sport Conditioning

Andrews Hockey is extremely excited to add Owen MacWilliams as Director of Andrews Sport Conditioning. Originally from Summerside, PEI, Owen is a recent graduate from Acadia University in Wolfville, Nova Scotia with a Bachelor of Science in Kinesiology. Previously, Owen completed his Diploma of Kinesiology in the Sport & Leisure Management Program at Holland College in Charlottetown. While at Acadia, he worked as a senior intern with both the Men and Women’s Basketball and Men’s Football teams. He was also Lead Strength and Conditioning Coach for Acadia Performance Training. Owen’s time at Acadia University afforded him the opportunity to broaden his skill set, allowing him to provide effective training to a diverse range of athletes, including hockey players of all ages and levels of ability.

Throughout his educational career, Owen was a student-athlete, playing varsity football for the Wilfrid Laurier Golden Hawks, the Acadia Axemen and the Holland College Hurricanes. Owen also attended a CFL training camp as an aspiring Athlete. Owen has a certificate Certified Personal Trainer from the National Strength and Conditioning Association (NSCA) and a certification as a Strength and Conditioning Coach (CSCS).

Colin Moore- Physiotherapist

Colin Moore is a physiotherapist with an extensive resume of sports experience in world championships, international games and countless national, regional and local events. Colin has successfully completed a fellowship in sports physiotherapy from the Fowler Kennedy Clinic in London, Ontario and holds a diploma in sports physiotherapy from the Canadian Physiotherapy Association. During his over 20 year career, he has provided expert care to Stanley Cup champions, Olympic gold medalists, Canada Games Gold medalists and a host of professional, amateur and recreational athletes. He is presently the head therapist for Holland College Athletics, the Holland College Hurricane Football team, the Island Storm basketball team and consults with the Charlottetown Islanders. He also teaches Athletic Therapy at Holland College. Colin is driven to expand his knowledge, improve his skills and better manage injuries by constantly learning through postgraduate courses, presentations and studying.

Nancy Fong- Registered Dietician

Nancy Fong is a Registered Dietitian, Consulting Sport & Performance Dietitian, ISAK Level 2 Anthropometrist, and owner of Maximum Performance & Nutrition in Charlottetown, Prince Edward Island. Nancy began her education at UPEI where she graduated with her Bachelors of Science Degree in Biology and later completed a second Bachelor of Science at Mount Saint Vincent University in Applied Human Nutrition. Nancy went on to graduate from the prestigious graduate program in sport nutrition offered by the International Olympic Committee Medical Commission. With the IOC, Nancy had the opportunity to network & gain knowledge from the international faculty which provided a program beyond the scope of any one institution. The program delivered practical and written knowledge of new technologies and international data & information which currently allows Nancy to convey innovative programs that provide current, comprehensive, and authoritative sport nutrition/science information. Through her passion, hard work, motivation & dedication Nancy has gained the opportunity to work with countless Provincial, National, and International athletes. Some of her most recent clients include: The Charlottetown Islanders QMJHL Team (10 years), Team QMJHL in the CIBC Canada Russia Series (2017), Blanchard Goaltending School (7 years), 2013 Canadian World Junior Men’s Hockey Team, Hockey PEI, Sport PEI, UPEI Men & Women Basketball, UPEI Women Soccer, National Biathlon, Rugby and various Canada Game teams. Nancy also spends time contributing to the field of Sport Nutrition as a member of boards & committees which include; PEI Executive Team Director of Sport Nutrition Network, Collegiate & Professional Sport Dieticians Association, Professionals in Nutrition for Exercise & Sport, and the Hockey Nutrition Network.

Cynthia Dennis- Yoga Instructor

Cynthia first began practicing yoga in 1998. Very early on she enjoyed seeing the parallels of her practice on the mat, and how it helped with overcoming challenges in the rest of her life. With a strong focus on alignment which she learned from the Iyengar tradition, she sees yoga as meditation in action, and advocates staying mindful in each movement, viewing every asana as an opportunity to grow and evolve. With lots of attention to detail, Cynthia aims to give students an understanding about the intended benefit of each pose, and breathing technique, and loves watching students find increased awareness and intelligence in their own bodies. She teaches beginner, flow, kids, chair, prenatal, and parent and baby yoga classes, and leads meditation and mindfulness sessions at a number of locations on the Island. "It is through your body that you realize you are a spark of divinity." - BKS Iyengar.

To Register Call 877-936-6699 or Email brad@hockeygrowth.com

HOCKEY SPECIFIC SUMMER TRAINING

Atom/Peewee Summer Training Program

Develop the Championship Habits required to be an elite athlete through our Atom & Peewee Summer Training Program. Everyone knows how important it is to be in Elite Shape to excel in today’s high-speed game. The ceiling for your athletic development is determined by the habits you have and the proper mechanics you develop at a young age. The hockey specific Atom & Peewee Summer Training program focuses on teaching you proper mechanics both in the gym and on the ice so you have a solid base to build on in the coming years.

The Hockey Experts at Andrews Sports Conditioning are committed to providing you the most scientific based on and off ice training program available to ensure you receive the greatest return on your time and effort put into your training.

Program Details:

2 X Off-ice Training per week- Focus on Proper Movement Mechanics, Speed, Strength, Agility & Conditioning
2 X On-ice- 1 hour Science of Skating Program & 1 hour Advanced Tactical Puck Skills
8 week program (July 1- Aug 31)
$699 + tax

Bantam/Midget Summer Training Program

Bantam & Midget is the cross-road age where some players fall behind while others take off on the path towards success. Commit to your success with our Bantam & Midget Summer Training Program. Train in an environment where you will be pushed to be the best you can be each and every day. Your commitment to your training is Step 1 towards maximizing your potential. Step 2 is to train with Experts who have the knowledge and experience to guide you through a training program that is designed to meet your individual needs. At Andrews Sport Conditioning our team of Experts are committed to providing you the most scientific based on and off ice training program available to ensure you receive the greatest return on your time and effort put into your training.

The program will focus on:

Assessing the athlete as an individual in all areas:
1. Fitness & Strength, Conditioning, Speed, Function Movement
2. On-ice Skill
3. Sports Psychology
4. Nutrition

The program will follow a cycle including detailed assessment, goal setting and planning. Athlete will work in a group environment where positive peer pressure will ensure athlete is being pushed to his/her limits. Throughout the program athlete will be re-assessed and goals/program will be tweaked to ensure that the athlete is on the proper path towards receiving the greatest return on the time and effort put into the training.

Program Details:

5 X Off-ice Training per weekà Focus on Proper Movement Mechanics, Speed, Strength, Agility & Conditioning
3 X On-ice Development- 2 hours Science of Skating Program & 1 hour Advanced Tactical Puck Skills
Weekly High Tempo Summer League Game
Regular Fitness Assessments
2 X Functional Movement Screening as well as prescribed program by an expert Sports Physiotherapist to improve deficiencies and imbalances
Nutritional Assessment
Sports Psychology Assessment
8 week program (July 1- Aug 31)
$1599 + tax

Jr/Pro Summer Training Program

Refine yourself this summer through our Jr/Pro Summer Training Program. Train in an environment where you will be pushed to be the best you can be each and every day. As an athlete at your level there is no doubt you have received success based on a commitment to excellence that already exists. Andrews Sport Conditioning Jr/Pro Summer Training Program is designed to understand you as an athlete as best we can, from all angles, to ensure that you are following a program that will maximize your potential. Our training program will provide an environment where you will be pushed to be excellent on a daily basis. Our team of Experts are committed to providing you the most scientific based on and off ice training program available to ensure you receive the greatest return on your time and effort put into your training.

The program will focus on:

Assessing the athlete as an individual in all areas:
1. Fitness à Strength, Conditioning, Speed, Function Movement
2. On-ice Skill
3. Sports Psychology
4. Nutrition

The program will follow a cycle including detailed assessment, goal setting and planning. Athlete will work in a group environment to receive positive peer pressure to ensure athlete is being pushed to his/her limits. Throughout the program athlete will be re-assessed and goals/program will be tweaked to ensure that the athlete is on the proper path towards receiving the greatest return on the time and effort put into the training.

Program Details:

5 X Off-ice Training per week- Focus on Proper Movement Mechanics, Speed, Strength, Agility & Conditioning
3 X On-ice Development- 2 hours Science of Skating Program & 1 hour Advanced Tactical Puck Skills
Weekly High Tempo Summer League Game
Regular Fitness Assessments
2 X Functional Movement Screening as well as prescribed program by an expert Sports Physiotherapist to improve deficiencies and imbalances
1 Yoga Session per Week
Nutritional Assessment
Sports Psychology Assessment
12 week program
$2399 + tax

Jr/Pro On-ice Program

The #1 On-ice Summer Training Group in PEI! This program run by Andrews Hockey Executive Director & Charlottetown Islanders Assistant Coach Brad Mackenzie is designed to develop high-end skating & puck skills required to be successful at the highest level. The group is small and selective to ensure top players are training together on the ice. If interested please email brad@hockeygrowth.com or call Brad at 902-213-0460.